Potaje de verduras

Potaje de verduras (vegetable stew)


  • 1 large slice of pumpkin
  • 1 handful of green beans
  • 1 leek
  • 1 carrot
  • 1 cob of corn
  • 2 potatoes
  • 1 courgette
  • Parsley
  • Garlic
  • Salt
  • Extra virgin olive oil


Using a pestle and mortar, crush the garlic and parsley and season with salt according to taste. Add oil to the mixture. Fill a large pot with salted water and bring to the boil. Chop and add the pumpkin, green beans, the leek, the carrot, the potatoes, the corn cob and the courgette. Boil the vegetables until they are thoroughly cooked.

Vegetable stew represents a delicious first course that is natural and full of vitamins.